Few tips for healthy eating!!

Few tips for healthy eating

What is healthy eating?

It means consuming nutrient-dense foods in the right quantities from all the food groups.

Tip 1: Manage portion size - People of different ages, genders, and activity levels need different amounts of food.

Hence, manage portion size by Paying attention to what a serving is and how many calories is been consumed.

Tip 2: Avoid processed food:

Fresh foods are always healthy and more likely to be "nutrient rich”.

Processed food are often with added fats and sugars.

Tip 3: Try to limit added sugars.

Adding sugar to foods and drinks enhances the flavor but adds little or no nutritional value.