Few tips for healthy eating
What is healthy eating?
It means consuming nutrient-dense foods in the right quantities from all the food groups.
Tip 1: Manage portion size - People of different ages, genders, and activity levels need different amounts of food.
Hence, manage portion size by Paying attention to what a serving is and how many calories is been consumed.
Tip 2: Avoid processed food:
Fresh foods are always healthy and more likely to be "nutrient rich”.
Processed food are often with added fats and sugars.
Tip 3: Try to limit added sugars.
Adding sugar to foods and drinks enhances the flavor but adds little or no nutritional value.